Thursday, September 27, 2012
Slow Cooker Chickpea and Red Lentil Stew
One of the yummiest dishes I've ever made... and so easy!
Slow Cooker Chickpea and Red Lentil Stew
adapted from this Whole Foods recipe
2 tablespoons extra virgin olive oil*
1 medium yellow onion, chopped
4 cloves garlic, chopped
3-4 teaspoons garam masala
1/2 teaspoon cumin
1/2 teaspoon curry
1/2 teaspoon coriander
dash of cinnamon (plus 1 cinnamon stick, optional)
dash of cayenne
2 cans garbanzo beans (chickpeas)*, drained and rinsed
3/4 cup dried red lentils
1 14-ounce can tomato puree
1-2 tablespoons of tomato paste
2 cups vegetable or chicken broth
1-2 tablespoons of fresh lemon juice
1/4 cup pitted black olives, sliced (optional)
salt and pepper to taste
Serve with:
sour cream
basmati rice
Method:
Heat olive oil in a pan and sauté the onions. Add garlic, garam masala and other spices, and cook until peppers begin to soften. Combine everything except the yogurt in the slow cooker and cook on low 8 to 10 hours. Serve with basmati rice and sour cream on the side.
Labels:
easy,
healthy,
slow cooker,
stews
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3 comments:
Sounds yummy. I just pinned it.
On addition: Yogurt should be added to ingredients and mentioned to be added 15 min. before the end.
Should a chile pepper be in this or did you leave it out intentionally?
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